How do i stop playing pokies
How do i stop playing pokies
Resist the urge to gamble: Cut off access to pokies by avoiding casinos and online gambling sites. Stay away from triggers that make you want to gamble, such as stress or boredom.
Seek professional help: If you struggle to quit on your own, don't hesitate to reach out for professional assistance. Counselors and support groups provide guidance, therapy, and emotional support to help you overcome the addiction.
Understanding the Addiction Cycle and Breaking the Patterns
Understand the addiction cycle to break the cycle. Identify triggers, emotional cues, and negative behaviors that perpetuate the addiction.
Mindfulness techniques like meditation enhance self-awareness, helping you identify your triggers and reactions. Practice coping mechanisms to confront triggers effectively.
Create a structured plan to reduce gambling frequency, wager amounts, and time spent in gambling environments.
Seek support from therapy, support groups, or family and friends to provide accountability and emotional support.
Seeking Support and Resources for Recovery
If you're battling pokie addiction, seeking professional help is crucial. Consider joining support groups or reaching out to organizations like Gamblers Anonymous, which offer a safe and supportive environment.
Online resources and helplines can also provide guidance and support. The National Council on Problem Gambling (NCPG) helpline at 1-800-522-4700 is a valuable resource for confidential assistance and referrals.