How to quit pokies
How to quit pokies
Take control of your life and break free from the grip of slot machines. This comprehensive guide will empower you with proven strategies and expert guidance. Learn how to recognize the signs of addiction, develop coping mechanisms, and reclaim your well-being.
Embark on a journey of recovery with our evidence-based approach. Discover the latest research on addiction and its impact on your brain, behavior, and finances. Gain insights from individuals who have successfully overcome this challenge, and let their experiences inspire you to create lasting change.
Understanding the Addiction
Recognize that slot machine addiction is a genuine form of addiction, involving the same neurological mechanisms as addictions to drugs or alcohol. It's characterized by an intense craving for gambling, loss of control, and negative consequences on personal, social, and financial life.
Understand the psychological factors that drive addiction, such as seeking escapism, excitement, or a sense of control. Identify your triggers and develop coping mechanisms to manage these urges.
Developing a Quitting Plan
Establish a clear quitting date and stick to it.
Inform close friends and family about your decision and seek their support.
Remove all reminders of pokies from your environment, including apps, accounts, and physical cues.
Identify potential triggers and develop coping mechanisms for managing them.
Plan alternative activities to replace the time you used to spend playing pokies.
Set realistic goals and break down the quitting process into smaller, manageable steps.
Monitor your progress and track your successes to stay motivated.
Maintaining Recovery
Maintain your recovery by adhering to these principles:
Avoid Triggers: Recognize and avoid situations, people, or places that tempt you to gamble.
Seek Support: Connect with support groups or a therapist who specialize in gambling addiction.
Practice Self-Care: Engage in healthy activities, such as exercise, meditation, or hobbies, to manage stress and cravings.
Reward Yourself: Celebrate your progress and reinforce your commitment to recovery by rewarding yourself with non-gambling related activities.
Monitor Your Finances: Track your expenses and limit access to gambling funds to prevent relapse.
Avoid Isolation: Surround yourself with positive influences and maintain social connections to prevent loneliness.
Address Underlying Issues: Explore and resolve any underlying issues, such as trauma, anxiety, or depression, that may have contributed to your gambling.
Set Realistic Goals: Create small, achievable goals and reward yourself for each milestone you reach.
Stay Vigilant: Recognize that recovery is an ongoing process and remain alert to any warning signs of relapse.