How to stop playing the pokies
How to stop playing the pokies
Call the National Gambling Helpline on 1800 858 858 if you need immediate support or advice on quitting pokies.
Quitting pokies can be challenging, but it's possible with the right strategies and support. This article will provide you with practical tips and resources to help you break free from pokies addiction.
Self-Directed Quitting Strategies for Pokies Players
Identify your triggers: Recognize situations or emotions that make you crave gambling.
Use distraction techniques: Engage in activities that divert your attention away from gambling, such as exercise, reading, or spending time with loved ones.
Set realistic goals: Start with small, achievable goals to gradually reduce your gambling frequency and amount.
Seek support from others: Join a support group or confide in a trusted friend or family member who understands your struggles.
Reward yourself for progress: Celebrate your successes, no matter how small, to stay motivated.
Practice self-monitoring: Track your gambling habits to identify patterns and areas for improvement.
Challenge negative thoughts: Replace self-sabotaging thoughts with positive affirmations that support your quitting efforts.
Professional Support and Resources
Seek professional help from healthcare providers specializing in addiction, such as psychologists, therapists, or counselors. They can provide individualized treatment plans, therapy sessions, and support to guide you through the recovery process.
Attend support groups specifically designed for individuals quitting pokies. These groups offer a safe and supportive environment where you can share experiences, learn from others, and receive encouragement.
Explore online resources and helplines for additional support. Websites like Gamblers Helpline and Problem Gambling Australia provide information, tools, and access to support services.
Consider using mobile applications that offer tools for tracking progress, setting goals, and connecting with a support community.